The Benefits of EDI for Mental Health
Harnessing the Power of Expressive Digital Imagery in Addiction Treatment at Gosnold At Gosnold, we are committed to innovative, patient-centered approaches to addiction treatment. One
The Role of Art and Creative Expression in Healing from Addiction
At Gosnold, we understand that addiction recovery is more than just overcoming substance use—it’s about rebuilding lives. One powerful tool in this journey is art
Mindfulness Techniques for Managing Stress and Avoiding Relapse
In the journey to recovery, managing stress is key to maintaining long-term sobriety and emotional well-being. Life can be overwhelming, and when stress arises, it’s
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Partial Hospitalization Programs (PHP)
Finding Balance: How a Partial Hospitalization Program (PHP) Can Help You or Your Loved One
Partial Hospitalization Programs (PHP) play a vital role in mental health treatment,particularly for those grappling with addiction. These programs blend the intensive care of inpatient
Enhancing Veteran Mental Health: The Benefits of Partial Hospitalization Programming
Veterans often face unique challenges upon returning to civilian life, especially concerning their mental health. The transition from military to civilian life can be daunting,
The Benefits of a Partial Hospitalization Program
In our ongoing mission to provide excellent mental health and substance use treatment across the lifespan, Gosnold is proud to announce that we are expanding
Navigating the Holidays
Navigating the Holidays Safely: A Guide to Responsible Driving
The holiday season is a time of joy and celebration, often marked by gatherings, festivities, and travel. However, it’s also a period when road safety
Managing Grief Through The Holidays
Rebecca Helman, MSW, LICSW, Director of School Based Programs, Gosnold Behavioral Health The holiday season, often portrayed as a time of joy and celebration, can
How to manage anxiety during the holidays
Everyone experiences [anxiety](https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders) at some point in life. To an extent, anxiety can be a good thing when it warns us about potential dangers. It’s also natural
Talking to Family About Recovery During Sober Holidays
The holiday season tends to be a time for connecting with family and friends from out of town that you may not see very often.
Everything Gosnold
Running The Extra Mile: Raising awareness on substance use treatment with every stride
Melisa Mantha Gosnold 2023 Falmouth Road Race Runner Running for Awareness My running story- started forever ago! I participated on the track and cross country
Quality Blog
Gosnold, Inc. holds the importance of quality healthcare at the front and center of all care we provide. The purpose of the Gosnold’ s Quality Management
NAMI CIT Training
On Tuesday April 4th, Gosnold’s Director of Community Outreach, Kevin Rosario, attended the NAMI CIT training at the Cape Codder Resort in Hyannis, MA. Kevin’s
Nantucket High School Prevention Talk
Last week on Wednesday, February 15th, Kevin Rosario, Director of Community Outreach traveled to Nantucket to speak to the students of Nantucket High School, their
New benefits help employees navigate caregiving challenges
All Gosnold employees and their loved ones now have access to Family First as of 2/1/2023! What is Family First? Family First is a benefit offered by Gosnold
2023 Annual Polar Plunge Event Recap
This past weekend, Gosnold employees, alumni, and community supporters gathered at Falmouth Heights Beach for the 2023 Freezin’ for a Reason Gosnold Annual Polar Plunge.
Our Stories
Matt’s Story
My name is Matt H., and I’m an alcoholic and a drug addict. My sobriety date is May 15th, 2015. I am a member of
AJ’s Story
My name is A.J. and I’m an addict in recovery. I’m 33 now, and I was stuck in active addiction for almost 20 years.
Trevor’s Story: Finding Hope at Gosnold
Trevor’s Story… I grew up in an idyllic Boston suburb, and my childhood was one that most kids dream about. My parents have been together
Navigating the Continuum of Care
Exploring the Contrasts: Outpatient vs. Inpatient Treatment
When choosing the right option for your mental health care, it is helpful to understand the landscape of treatment options: the differences between outpatient and
Navigating the Care Continuum of Substance Use Disorder Treatment: Why PHP and IOP Are Good Options
Substance use disorder (SUD) treatment involves navigating a complex care continuum, with various levels of care tailored to different stages of recovery and individual needs.
BH-JI Blog
Launched as a pilot program in 2019 and in our county in February of 2022, the Behavioral Health Justice Involved Program is a partnership between
Expanding Healthy Behaviors in Recovery
Amid a substance use disorder (SUD), your primary focus is often centered on finding the opportunity to use. This fixation can consume so much time
In-Person vs. Virtual Outpatient Treatment
As the internet and technology have continued to advance, so have their effects on the world. Healthcare is one major field in which these advancements
How you can Help: Yourself or Others
Taking Control of Your Treatment Journey: How Self-Scheduling Provides Empowerment
Empowering individuals is increasingly recognized as a crucial component of modern healthcare. It aims to equip them with the knowledge, skills, and confidence to actively
Mental Health Belongs to Everyone: Celebrating World Mental Health Day
World Mental Health Day, observed on October 10th each year, is a global initiative that encourages individuals to reflect on their mental well-being and reach
PTSD and Substance Use Disorder
Introduction: Post-traumatic stress disorder (PTSD) is a debilitating mental health condition that can have a profound impact on an individual’s life. What many people may
Mental Health Awareness Month
Introduction: May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and the importance of seeking support. Mental health is
Talking to kids about underage drinking
April is Alcohol Awarenss Month, and it is important to speak with our kids about underage drinking. Many kids and teens try alcohol during their
Complacency in Recovery
Recovery from substance use disorder (SUD) and building long-term sobriety is no minor accomplishment. You should feel proud of yourself for such an achievement. Yet,
Alcohol Withdrawal Symptoms
April is Alcohol Awareness Month, and it is important to identify the symptoms of alcohol withdrawal as well as treatment options that Gosnold offers. If
Substance Use Disorder in the Family
Substance use disorder (SUD) (i.e., addiction) can develop in an individual without any notable family history. However, a family history of addiction is a prevalent
Setting S.M.A.R.T. goals for 2023
The new year is a time to reflect on the past year while anticipating what is to come. You might consider the goals you had
Partial Hospitalization Programs (PHP)
Finding Balance: How a Partial Hospitalization Program (PHP) Can Help You or Your Loved One
Partial Hospitalization Programs (PHP) play a vital role in mental health treatment,particularly for those grappling with addiction. These programs blend the intensive care of inpatient
Enhancing Veteran Mental Health: The Benefits of Partial Hospitalization Programming
Veterans often face unique challenges upon returning to civilian life, especially concerning their mental health. The transition from military to civilian life can be daunting,
The Benefits of a Partial Hospitalization Program
In our ongoing mission to provide excellent mental health and substance use treatment across the lifespan, Gosnold is proud to announce that we are expanding
Navigating the Holidays
Navigating the Holidays Safely: A Guide to Responsible Driving
The holiday season is a time of joy and celebration, often marked by gatherings, festivities, and travel. However, it’s also a period when road safety
Managing Grief Through The Holidays
Rebecca Helman, MSW, LICSW, Director of School Based Programs, Gosnold Behavioral Health The holiday season, often portrayed as a time of joy and celebration, can
How to manage anxiety during the holidays
Everyone experiences [anxiety](https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders) at some point in life. To an extent, anxiety can be a good thing when it warns us about potential dangers. It’s also natural
Talking to Family About Recovery During Sober Holidays
The holiday season tends to be a time for connecting with family and friends from out of town that you may not see very often.
Everything Gosnold
Running The Extra Mile: Raising awareness on substance use treatment with every stride
Melisa Mantha Gosnold 2023 Falmouth Road Race Runner Running for Awareness My running story- started forever ago! I participated on the track and cross country
Quality Blog
Gosnold, Inc. holds the importance of quality healthcare at the front and center of all care we provide. The purpose of the Gosnold’ s Quality Management
NAMI CIT Training
On Tuesday April 4th, Gosnold’s Director of Community Outreach, Kevin Rosario, attended the NAMI CIT training at the Cape Codder Resort in Hyannis, MA. Kevin’s
Nantucket High School Prevention Talk
Last week on Wednesday, February 15th, Kevin Rosario, Director of Community Outreach traveled to Nantucket to speak to the students of Nantucket High School, their
New benefits help employees navigate caregiving challenges
All Gosnold employees and their loved ones now have access to Family First as of 2/1/2023! What is Family First? Family First is a benefit offered by Gosnold
2023 Annual Polar Plunge Event Recap
This past weekend, Gosnold employees, alumni, and community supporters gathered at Falmouth Heights Beach for the 2023 Freezin’ for a Reason Gosnold Annual Polar Plunge.
Our Stories
Matt’s Story
My name is Matt H., and I’m an alcoholic and a drug addict. My sobriety date is May 15th, 2015. I am a member of
AJ’s Story
My name is A.J. and I’m an addict in recovery. I’m 33 now, and I was stuck in active addiction for almost 20 years.
Trevor’s Story: Finding Hope at Gosnold
Trevor’s Story… I grew up in an idyllic Boston suburb, and my childhood was one that most kids dream about. My parents have been together
Navigating the Continuum of Care
Exploring the Contrasts: Outpatient vs. Inpatient Treatment
When choosing the right option for your mental health care, it is helpful to understand the landscape of treatment options: the differences between outpatient and
Navigating the Care Continuum of Substance Use Disorder Treatment: Why PHP and IOP Are Good Options
Substance use disorder (SUD) treatment involves navigating a complex care continuum, with various levels of care tailored to different stages of recovery and individual needs.
BH-JI Blog
Launched as a pilot program in 2019 and in our county in February of 2022, the Behavioral Health Justice Involved Program is a partnership between
Expanding Healthy Behaviors in Recovery
Amid a substance use disorder (SUD), your primary focus is often centered on finding the opportunity to use. This fixation can consume so much time
In-Person vs. Virtual Outpatient Treatment
As the internet and technology have continued to advance, so have their effects on the world. Healthcare is one major field in which these advancements
How you can Help: Yourself or Others
Taking Control of Your Treatment Journey: How Self-Scheduling Provides Empowerment
Empowering individuals is increasingly recognized as a crucial component of modern healthcare. It aims to equip them with the knowledge, skills, and confidence to actively
Mental Health Belongs to Everyone: Celebrating World Mental Health Day
World Mental Health Day, observed on October 10th each year, is a global initiative that encourages individuals to reflect on their mental well-being and reach
PTSD and Substance Use Disorder
Introduction: Post-traumatic stress disorder (PTSD) is a debilitating mental health condition that can have a profound impact on an individual’s life. What many people may
Mental Health Awareness Month
Introduction: May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and the importance of seeking support. Mental health is
Talking to kids about underage drinking
April is Alcohol Awarenss Month, and it is important to speak with our kids about underage drinking. Many kids and teens try alcohol during their
Complacency in Recovery
Recovery from substance use disorder (SUD) and building long-term sobriety is no minor accomplishment. You should feel proud of yourself for such an achievement. Yet,
Alcohol Withdrawal Symptoms
April is Alcohol Awareness Month, and it is important to identify the symptoms of alcohol withdrawal as well as treatment options that Gosnold offers. If
Substance Use Disorder in the Family
Substance use disorder (SUD) (i.e., addiction) can develop in an individual without any notable family history. However, a family history of addiction is a prevalent
Setting S.M.A.R.T. goals for 2023
The new year is a time to reflect on the past year while anticipating what is to come. You might consider the goals you had
