Coping with Peer Pressure Around Alcohol This Summer
Summer is a time often filled with social gatherings—beach outings, cookouts, and late-night hangouts. While these events can bring joy and connection, they can also increase exposure to alcohol and peer pressure, which can be especially challenging for those managing anxiety, depression, or working on relapse prevention. At Gosnold, we understand how difficult it can […]
The Benefits of Acupuncture for Mental Health
At Gosnold, we are committed to offering innovative and holistic approaches to mental health and recovery. One of our most impactful services is acupuncture, a powerful treatment that helps our patients heal mentally, emotionally, physically, and spiritually. Our licensed acupuncturist, Brenda, brings years of specialized training and a deep passion for healing to every session. […]
The Benefits of EDI for Mental Health
Harnessing the Power of Expressive Digital Imagery in Addiction Treatment at Gosnold At Gosnold, we are committed to innovative, patient-centered approaches to addiction treatment. One of our most transformative integrations is Expressive Digital Imagery (EDI), a cutting-edge therapeutic tool that empowers patients to explore, process, and express their emotions through digital art. By incorporating EDI […]
The Role of Art and Creative Expression in Healing from Addiction
At Gosnold, we understand that addiction recovery is more than just overcoming substance use—it’s about rebuilding lives. One powerful tool in this journey is art and creative expression, which offer emotional healing, stress relief, and a renewed sense of purpose. How Art Supports Recovery Emotional Release: Art provides a safe outlet for emotions that may […]
Mindfulness Techniques for Managing Stress and Avoiding Relapse
In the journey to recovery, managing stress is key to maintaining long-term sobriety and emotional well-being. Life can be overwhelming, and when stress arises, it’s easy to feel like you’re losing control. By integrating mindfulness into your daily routine, you can stay grounded, reduce stress, and avoid triggers that lead to relapse. At Gosnold, we […]
Understanding Addiction Part 2: Physiological
In our first blog, we explored addiction from a psychological perspective, looking at how thoughts, emotions, and behaviors contribute to the development of addiction. Now, let’s take a closer look at the physiological side of addiction—how it develops in the brain and body, and why it becomes a progressive cycle that’s difficult to break. The […]
Loving Yourself Through Addiction
Valentine’s Day is often about celebrating love with others, but it’s also the perfect time to focus on loving yourself, especially if you’re struggling with addiction, anxiety, or depression. These challenges can deeply affect your self-esteem, making it hard to feel worthy of love or happiness. But even through the toughest times, self-love is essential […]
Understanding Addiction Part 1: Psychological
Understanding Addiction Part 1: Psychological Addiction is one of the most misunderstood and stigmatized conditions in modern society.Despite its widespread prevalence, many people struggle to fully grasp what addiction truly is, how it develops, and why it is so difficult to overcome. Let’s explore the science of addiction, examining both its physical and psychological aspects, […]
Signs of Alcohol Addiction
Recognizing the Signs of Alcohol Addiction: A Critical First Step Toward Recovery Alcohol consumption is a deeply ingrained social activity in many cultures, often seen as a way to unwind, celebrate, or socialize. For most people, drinking in moderation doesn’t pose significant health risks. However, for some, alcohol consumption can escalate into addiction, or alcoholism, […]
Finding Balance: How a Partial Hospitalization Program (PHP) Can Help You or Your Loved One
Partial Hospitalization Programs (PHP) play a vital role in mental health treatment,particularly for those grappling with addiction. These programs blend the intensive care of inpatient facilities with the flexibility necessary for daily life, making them an essentialresource for individuals seeking recovery. Recognizing the signs of addiction is crucial, as early intervention can significantly impact the […]
