Navigating the Holidays Safely: A Guide to Responsible Driving
The holiday season is a time of joy and celebration, often marked by gatherings, festivities, and travel. However, it’s also a period when road safety becomes a paramount concern. Statistics show that over 30% of traffic fatalities on Christmas and New Year’s involve alcohol-impaired driving. With this sobering fact in mind, it’s crucial that everyone […]
Managing Grief Through The Holidays
Rebecca Helman, MSW, LICSW, Director of School Based Programs, Gosnold Behavioral Health The holiday season, often portrayed as a time of joy and celebration, can be particularly challenging for those experiencing grief. Whether it’s due to the death of a loved one, the loss of a job, or even significant life changes like the relocation […]
How to manage anxiety during the holidays
Everyone experiences [anxiety](https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders) at some point in life. To an extent, anxiety can be a good thing when it warns us about potential dangers. It’s also natural to experience feelings of anxiousness before giving a presentation, taking a test, or in anticipation of other tasks. However, for some people, anxiety is pervasive and problematic and can underscore […]
Talking to Family About Recovery During Sober Holidays
The holiday season tends to be a time for connecting with family and friends from out of town that you may not see very often. These gatherings can be slightly awkward or uncomfortable when you’re in recovery. Perhaps they haven’t heard about this development in your life, or have not been informed that you’re trying […]