Summer is a time often filled with social gatherings—beach outings, cookouts, and late-night hangouts. While these events can bring joy and connection, they can also increase exposure to alcohol and peer pressure, which can be especially challenging for those managing anxiety, depression, or working on relapse prevention. At Gosnold, we understand how difficult it can be to maintain mental health and sobriety when faced with social situations where drinking is expected or encouraged.
Understanding the Triggers
For many, summer activities can bring a mix of emotions. On the surface, these gatherings may seem fun and carefree, but they can also trigger stress or isolation, especially if you’re dealing with underlying anxiety or depression. If you’re in recovery, these moments can also be high-risk for relapse. Feeling like you have to explain your choices or resist repeated offers to drink can add pressure to already vulnerable situations. That’s why it’s important to check in with yourself before attending events. Ask yourself: How am I feeling today? Do I have a support plan in place? Would attending this event help or harm my progress?
Building a Supportive Strategy
Having a few simple strategies can make a big difference. Bringing your own non-alcoholic drinks, driving separately so you can leave when you need to, and preparing a few responses in advance—like “I’m taking a break from drinking for my mental health”—can help protect your boundaries. If you’re feeling increased anxiety or noticing signs of depression, it’s okay to reach out for support, whether that’s from a sponsor, therapist, or trusted friend. Keeping regular check-ins with your support network is a powerful tool for relapse prevention, especially during seasons when routines may change and temptations are higher.
You don’t have to navigate these challenges alone. Gosnold is here to provide compassionate, judgment-free support for individuals and families affected by substance use and mental health concerns. Whether you’re managing ongoing recovery or experiencing new mental health symptoms, our team is ready to help you create a summer that supports your well-being—without alcohol and without pressure.
Choosing not to drink—whether for mental health reasons, personal growth, or recovery—is a powerful and courageous decision. It’s also one that deserves respect and support. This summer, give yourself permission to prioritize your needs. If you or someone you love needs help managing peer pressure, anxiety, depression, or relapse prevention, Gosnold is just a phone call away.
Contact us today to learn more about our programs, services, and how we can support your mental health and recovery journey this season.
